Nutrients Tracker Steps

1. First, please enter some information for the program to calculate your daily recommended nutrients intake.
2. Next, please enter what foods you have recently eaten for the program to check whether you have consumed enough nutrients for the day.
3. Finally, you can view how many nutrients you consumed in relation to your daily recommendations!

Want to know how the program calculates your daily recommended amount of nutrients? Click here for more information!

Step 1: Daily Recommended Nutrients Intake

Please enter some information for the program to calculate your daily recommended nutrients intake.

Click to hide the questionnaire below

Click to show the questionnaire below

Part A: Questionnaire

Part B: Results*

Please enter your first name (optional): Please select your gender: Select gender Male Female Rather not say Please enter your age: Please enter your height: inches centimeters Please enter your weight: pounds kilograms Please select your activity level: Select your activity level Low (< 4 hrs/week) Moderate (4-8 hrs/week) High (> 8 hrs/week) Do you smoke? Yes No Finally, please enter any dietary conditions that you have: Pregnancy/Lactating Inherited Metabolic Diseases Heart Disease Diabetes None Submit information!

*If you already know your nutrition information, then you can manually enter it in this cell. Recommended calorie intake: calories Recommended protein intake: grams Recommended fat intake: grams Recommended calcium intake: mg Recommended iron intake: mg Recommended Vitamin A intake: IU Recommended Vitamin B12 intake: micrograms Recommended Vitamin C intake: mg Recommended Vitamin D intake: IU Recommended Vitamin K intake: micrograms

Step 2: Please enter foods that you have eaten

Food: Quantity = units Submit

                                  


                           

Please enter the following information about this food (if you are having trouble finding the nutrient information about a certain food, use this link to aid in your search!):

Number of calories:

Amount of protein: g

Amount of fat: g

Amount of calcium: mg

Amount of iron: mg

Amount of Vitamin A: IU

Amount of Vitamin B: micrograms

Amount of Vitamin C: mg

Amount of Vitamin D: IU

Amount of Vitamin K: micrograms

Submit

Step 3: Analytics and Nutrients Goals

GOALS MET/NOT MET.

Please enter foods to check whether you have met your calorie goal.

Please enter foods to check whether you have met your protein goal.

Please enter foods to check whether you have met your fat goal.

Please enter foods to check whether you have met your calcium goal.

Please enter foods to check whether you have met your iron goal.

Please enter foods to check whether you have met your Vitamin A goal.

Please enter foods to check whether you have met your Vitamin B goal.

Please enter foods to check whether you have met your Vitamin C goal.

Please enter foods to check whether you have met your Vitamin D goal.

Please enter foods to check whether you have met your Vitamin K goal.

Nutrient Consumption Progress Chart

Select which nutrient you would like to view your progress for: Select a nutrient Calories Protein Fat Calcium Iron Vitamin A Vitamin B Vitamin C Vitamin D Vitamin K View graph