DESIGNING YOUR VEGAN GROCERY LIST

ENSURING THAT YOUR GROCERY LIST IS RIGHT FOR YOU!

Designing a vegan grocery list can be hard, especially if you are new to veganism. However, there are so many amazing vegan options out there, and vegan shopping can become an enjoyable and essential part of your vegan experience - if you shop the right way, of course!

Shopping begins with the grocery list. A successful shopping trip relies on a smart grocery list. But some vegans do not know what to put on their grocery lists! They may be trapped between their old world of meat and their new world of leafy greens, and are confused about what exactly shoould be eating. If you are one of those vegans, and are worried about not getting the vegan food best for you, don't worry! By the end of this interactive guide you would have mastered the technique of building a proper vegan grocery list!

A good grocery list (regardless if it's vegan) should be driven by two needs - nutrition and your tastes. If these two needs are in balance (one could make the argument that nutrition should carry a bit more importance than your tastes as well - it's just up to you, really!), then you have a good grocery list! In this guide you will get to choose the vegan foods that you like from each food group (fruits, vegetables, starches, etc.) to build your very own grocery list around NUTRIENTS and TASTE! So without further ado, let's start our vegan grocery list journey by picking out some fruits!

vegetables

Vegetables are nutrional powerhouses packed with vitamins, minerals, and fiber. They're also low on calories, meaning that you can't overeat them!

Please enter 6 vegetables into the grocery list based on your tastes. You may select vegetables from the list below or type out your own vegetable. Submit Vegetable

Entered Vegetables:

1. Vegetable 1


2. Vegetable 2


3. Vegetable 3


4. Vegetable 4


5. Vegetable 5


6. Vegetable 6

Remove Selected Vegetables Clear Vegetable Combination

Now that you have chosen 6 vegetables to potentially add to your grocery list based on your tastes, it is now time to view these vegetables' nutrition values in order for you to full decide whether they belong in your grocery list. If you are unsure about your dietary needs, then we recommend you heading over to our Nutrients Tracker and filling out a little questionarre. If a particular vegetable is not to your liking, then feel free to delete it by selecting the checkbox next to the vegetable and clicking the 'Remove Selected vegetables' button. In order to remove all 6 vegetables from your grocery shortlist, click on the 'Clear vegetable Combination' button. Enjoy!

Selected Vegetable Nutrition Values:       Hide vegetable Nutrition Information       Show vegetable Nutrition Information

starches

Starches contain large quantities of carbohydrates that fuel your body throughout the day. Starches include whole grains (oats, quinoa, rice, etc.), refined grains (pasta, white bread, tortillas, etc.), and legumes (beans and sprouts).

Please enter 6 starches into the grocery list based on your tastes. You may select starches from the list below or type out your own starch. Submit Starch

Entered starches:

1. starch 1


2. starch 2


3. starch 3


4. starch 4


5. starch 5


6. starch 6

Remove Selected starches Clear starch Combination

Now that you have chosen 6 starches to potentially add to your grocery list based on your tastes, it is now time to view these starches' nutrition values in order for you to full decide whether they belong in your grocery list. If you are unsure about your dietary needs, then we recommend you heading over to our Nutrients Tracker and filling out a little questionarre. If a particular starch is not to your liking, then feel free to delete it by selecting the checkbox next to the starch and clicking the 'Remove Selected starches' button. In order to remove all 6 starches from your grocery shortlist, click on the 'Clear starch Combination' button. Enjoy!

Selected starch Nutrition Values:       Hide starch Nutrition Information       Show starch Nutrition Information

healthy fats

Not all fat is bad. Unprocessed plant fats are actually healthy, promoting growth and development of the body. Examples of healthy fats include nuts and seeds.

Please enter six healthy fats into the grocery list based on your tastes. You may select the healthy fats from the list below or type out your own healthy fat. Submit Healthy Fat

Entered healthy fats:

1. Healthy Fat 1


2. Healthy Fat 2


3. Healthy Fat 3


4. Healthy Fat 4


5. Healthy Fat 5


6. Healthy Fat 6

Remove Selected Healthy Fats Clear Healthy Fat Combination

Now that you have chosen 6 healthy fats to potentially add to your grocery list based on your tastes, it is now time to view these healthy_fats' nutrition values in order for you to full decide whether they belong in your grocery list. If you are unsure about your dietary needs, then we recommend you heading over to our Nutrients Tracker and filling out a little questionarre. If a particular healthy_fat is not to your liking, then feel free to delete it by selecting the checkbox next to the healthy_fat and clicking the 'Remove Selected healthy_fats' button. In order to remove all 6 healthy_fats from your grocery shortlist, click on the 'Clear healthy_fat Combination' button. Enjoy!

Selected Healthy Fat Nutrition Values:       Hide healthy_fat Nutrition Information       Show healthy_fat Nutrition Information

dairy/meat alternatives

Transitioning into a vegan diet may be difficult, especially for the first few months, but these dairy and meat substitutes can make the transition easier. Substitutes such as soy milk for calf milk and tofu burgers for cheeseburgers are still within the constraints of a vegan diet, but still retain the flavors and textures of your favorite non-vegan foods.

Please enter 6 dairy/meat alternatives into the grocery list based on your tastes. You may select the dairy/meat alternartives from the list below or type out your own alternative. Submit alternative

Entered dairy/meat alternatives:

1. alternative 1


2. alternative 2


3. alternative 3


4. alternative 4


5. alternative 5


6. alternative 6

Remove Selected Alternatives Clear Alternative Combination

Now that you have chosen 6 dairy/meat alternatives to potentially add to your grocery list based on your tastes, it is now time to view these alternatives' nutrition values in order for you to full decide whether they belong in your grocery list. If you are unsure about your dietary needs, then we recommend you heading over to our Nutrients Tracker and filling out a little questionarre. If a particular alternative is not to your liking, then feel free to delete it by selecting the checkbox next to the alternative and clicking the 'Remove Selected alternatives' button. In order to remove all 6 alternatives from your grocery shortlist, click on the 'Clear alternative Combination' button. Enjoy!

Selected Dairy/Meat Alternatives Nutrition Values:       Hide alternative Nutrition Information       Show alternative Nutrition Information

final grocery list

CONGRATULATIONS - you just created your very own vegan grocery list! This is your final grocery list, compiling the 6 foods you have previously entered for each food group. Feel free to remove any items from your grocery list as you please by selecting them and clicking on the Remove Selected Foods button below.

fruits:

1. Fruit 1


2. Fruit 2


3. Fruit 3


4. Fruit 4


5. Fruit 5


6. Fruit 6

vegetables:

1. Vegetable 1


2. Vegetable 2


3. Vegetable 3


4. Vegetable 4


5. Vegetable 5


6. Vegetable 6

starches:

1. Starch 1


2. Starch 2


3. Starch 3


4. Starch 4


5. Starch 5


6. Starch 6

healthy fats:

1. Healthy Fat 1


2. Healthy Fat 2


3. Healthy Fat 3


4. Healthy Fat 4


5. Healthy Fat 5


6. Healthy Fat 6

dairy and meat alternatives:

1. Alternative 1


2. Alternative 2


3. Alternative 3


4. Alternative 4


5. Alternative 5


6. Alternative 6

Remove the Selected Foods