Fruit and nut sandwiches were born out of the desire for a nutty and fruity sandwich beyond the generic PB&J sandwich. These sandwiches are simple to make and will surely satisfy your kds come lunch time!

INGREDIENTS

2/3 cup of almond butter.

1/4 cup of maple syrup.

1/4 cup of chopped walnuts.

1/4 cup of sweetened dried cranberries.

8 slices of whole-grained bread.

2 ripe, thinly sliced pears.

PROCEDURE

In a small bowl, combine the almond butter, maple syrup, walnuts, and cranberries, and stir until they are well mixed.

Divide the mixture among the bread slices and spread evenly. Top 4 slices of the bread with the pear slices. Place the remaining slices of bread on top of the pear slices.

ENJOY!

RECIPE INFORMATION

Preparation Information

Prep Time: 20 minutes
Cook time: NA
Ready in: 20 minutes
Servings per recipe: 4

Nutrition Facts for 1 Serving

Calories: 584
Protein: 14.8 g
Fat: 31.9 g
Calcium: 195.8 mg
Iron: 2.1 mg
Vitamin A: 21.9 IU
Vitamin B12: 0
Vitamin C: 17.1 mg
Vitamin D: 0 IU
Vitamin K: 21.5 mcg

THE VEGAN CHEF RECIPES

A RESOURCE FOR VEGAN CHEFS

INGREDIENTS

PROCEDURE

ENJOY!

RECIPE INFORMATION

Preparation Information

Nutrition Facts for 1 Serving

Where I learned this recipe from: 1000 Vegan Recipes by Robin Robertson.

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